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Empowered Families Fitness and Wellness

Empowered Families Fitness and Wellness Empowered Families Fitness and Wellness Empowered Families Fitness and Wellness

Transformational Yoga, Fitness and Wellness Coaching

Transformational Yoga, Fitness and Wellness CoachingTransformational Yoga, Fitness and Wellness CoachingTransformational Yoga, Fitness and Wellness Coaching

Services

Personal Training

Personal Training in your home , trainers gym or location of choice.

Includes Custom Fitness Plan,  Custom Nutrition Plan, and additional Online Training.


$75 hr 

Package prices when paid in full

4 Sessions- $280

8 Sessions - $550

12 Sessions - $800

24 Sessions - $1500


Private Yoga, Yoga Therapy, Yoga Nidra , Reiki and Sound Healing Meditation

Private or small group Yoga, Yoga Nidra, Yoga Therapy,  Reiki and Sound Healing Meditation.  In home, or Instructors location or location of choice. Instructor provides all supplies. Enjoy a private or semi-private guided yoga experience to relax or rejuvenate. Customized to suit your needs.Great for small parties such as bridal or birthday parties! 90-120 min.


$120- 1 or 2 people

$180 - 3-7 people

$240 - 8-12 people




Yoga Classes

Gentle Flow into Nidra -  

Drop into a deep state of rest with Nidra Flow. This class begins with a gentle and invigorating yoga sequence, then cools down with a calming Yoga Nidra meditation that creates deep relaxation. Expect to build strength and flexibility, deepen your body awareness, and find full-body healing, reflection and relaxation.

Mondays 6-7pm



Yogalates-

 Light up your body and build deep core-strength with Yogalates. This gentle fusion of Yoga and Pilates, focuses on lengthening and strengthening your body from the center out. This sculpting workout strengthens muscle tone, improves flexibility, and increases endurance.

Thursdays-6-7pm



All Classes are monthly and held currently at

Chandler Community Center

125 E Commonwealth Ave

Chandler AZ 85225

Register at  www.chandleraz.gov/registration


Yoga in the Park

Find your inner peace and connect with nature with our outdoor yoga classes. Led by a certified instructor, our yoga classes offer a variety of styles and levels in a serene outdoor setting.

Stay tuned for upcoming classes!

Adventure Races

Challenge yourself and join a team for an adventure race! Races vary and combine running, mud, obstacles and other outdoor activities. With a variety of courses and distances, our team adventure races are perfect for all fitness levels.

Next team adventure race TBD

Email for info and join a team!

Empowered Kids and Teens Camps

Build Empowerment, inspiration and resiliency through a myriad of activities. From Yoga and meditation techniques to Journaling and art activities, we will be learning how to better navigate life's challenges and build self esteem. 

Stay tuned for upcoming camps!



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